Even if you have never had a problem with your weight, you may notice one after the age of 40. For many men and women, the slowing of the metabolism is to blame for this. Fortunately, you can use various tools to get yours ramped back up and get rid of the extra weight you have put on.
The first thing you need to do is to start moving your body more. Even if you have an office job, you can move while you work. There are a variety of workout machines and routines designed to work right at your desk. Take a five minute break at the top of each hour and do some type of exercise. Use the bicycle simulator more often to keep your blood pumping.
These regular boosts to your day will do wonders for burning some additional calories while you are engaged in the activity and for a period of time afterwards. By consistently performing these small boosters, you will burn more calories all day long each and every day.
The other thing is to pay attention to what you eat. Unless you are facing a serious weight challenge or have lab results that are alarming, you can cut back on some of the foods that you know are contributing extra calories to your weekly intake and eat more of the foods that help to lose weight like these. The most important foods will vary from person to person. You know your weaknesses. Be honest and reduce, don’t eliminate. Otherwise, you may become resentful of the loss.
If you perform these two simple changes to your daily life routine, you will start to lose weight, even if you are well over 40. You will give your metabolism the needed boost and your body the healthy foods it needs. You deserve to treat yourself well!
Plenty of diets that work are out there. However, if you are not sure of which one to follow, you need to know what to look for in one. Some are just fads and are there to take your money without doing much for you, so follow along to learn more!
Don’t buy into a diet plan that promises you a lot of weight loss in a very short period of time. When you are told something unrealistic like that, you will find that a lot of the time that is not true at all. People are good at marketing, and if you don’t watch out you will get lied to and not get any good results when working with a few of the fad diets. Wait for others to try it out and then find legitimate reviews by people so you’re not using something that is known to fail on dieters.
Anything like a book should be looked into more carefully so you can see if anything is backed up by science or some kind of proof. A diet book or video could tell you that this or this happens if you use their diet, but it could be medically impossible for certain things to happen. In other words, you have to make sure you are very careful when it comes to what you trust. Some claims seem ridiculous, but some seem like they could be true so some people never really look into what could really happen during the diet.
Weightofthenation.org has reviewed 5 popular, easy and effective diets backed by science. You can choose the Mediterranean diet or the DASH diet for example. There are also many other diets that work and many that don’t. Be smart when it comes to dieting. Don’t trust books, articles, or anything else until you know if it’s going to work.
Cholesterol and more specifically high LDL cholesterol affects an estimated 71 million adults in the United States alone according to the CDC (Centers for Disease Control and Prevention). Knowing this, it is very important to be aware of your cholesterol levels especially if it runs in your family history, because a high cholesterol level essentially doubles your risk for developing cardiovascular disease. The numbers are slightly different for men and women so knowing the recommended level of cholesterol that is right for you is the first step of keeping your cholesterol at a healthy level.
Different Types of Cholesterol
Let’s begin by understanding the different types of cholesterol and how it works. Lipoproteins are the vehicle that transports cholesterol around the body so these specific proteins are what we will be discussing. There are two types of lipoproteins. LDL (Low Density Lipoproteins) and HDL (High Density Lipoproteins), with LDL cholesterol being the “bad cholesterol” you’ve heard about. Having too high a level of this type in your body will cause it to build up and leave you prone to risk for cardiovascular disease. HDL cholesterol is considered the “good cholesterol” because it’s primary purpose is to aid in transporting cholesterol from the body and return it back to the liver where it will be naturally removed.
What are Healthy Cholesterol Levels
So understanding what you just read, keeping your cholesterol levels in balance is your primary goal but also note that women require a recommended higher HDL level when compared to men. You aim is to keep your total cholesterol levels less than 200 mg/dL with optimum LDL cholesterol levels of less than 100 mg/dL. Having a HDL cholesterol level of above 60 mg/dL is considered a great protective measure against heart disease but strive to achieve at least a number close to or above 50 mg/dL.
As you age, pay particular attention to these numbers as your medical professional should inform you of this information. Numbers for women for example will jump during life changes such as after menopause. This is natural but one must be aware so they can adjust for this as any number above 200 mg/dL is considered a risk factor. Typically a woman aged 50 to 59 will see a jump close to 219 mg/dL, after menopause, which puts them in a high risk category (coming from around a baseline of 194 mg/dL).
How to Lower Cholesterol
In order to protect yourself, adjusting your diet is the best way to ensure you don’t have such high levels of cholesterol in your body. Avoiding foods known to be high in fat such as animal meat, dairy products and eggs is one way to achieve this or at the very least, opt for lower cholesterol varieties. Increasing your daily intake of fresh fruits, vegetables and other plant based foods is also good step towards a healthier life. Keep watch of this and you’ll be on your way. For a more detailed low cholesterol diet guide visit www.cholesterolmenu.com.
More and more people are increasingly becoming health conscious and are taking part in gruesome workout routines with the sole aim of remaining healthy. However, the lingering question is how exactly does one have a proper and healthy diet? What exactly can one describe as a healthy diet? Well, for starters, research has shown that one of the major contributors to an unhealthy diet and lifestyle is the regular to daily consumption of high cholesterol foods. Following a low cholesterol diet plan has always been a challenge to many resulting in catastrophic medical conditions with great health implications.
What to Eat to Lower Cholesterol
In order to have a diet low in cholesterol, a number of ingredients can be added during in a meal preparation. High fiber foods are good in absorbing cholesterol. They absorb more cholesterol themselves and therefore leave very little to be absorbed into the body. Foods with high fiber include pears, barley and apples. Nuts also reduce the amount of cholesterol in blood vessels. They include walnuts, groundnuts and almonds. Consuming 1.5 ounces of nuts a day is good for the body. Vegetables and fruits are plants. Naturally, they have zero cholesterol. This means that consuming more of vegetables and fruits and less of animal products reduces the amount of cholesterol in the diet. Basically, a good balance in what is consumed makes a good diet. A low cholesterol diet can be achieved by including nuts, fruits and vegetables in a meal and at the same time reducing the intake of animal products.
It should be noted that not all fat is bad for human health. Primarily there are two types of fats; namely saturated and unsaturated fats. Saturated fat is dangerous to human health as it significantly increases the cholesterol levels whereas unsaturated fat does not and hence it is good for consumption. Saturated fat is contained in foods such as butter, cheese, fat margarine and unsaturated oils used for cooking. Therefore, preparing a meal with any of the mentioned ingredients is a sure way of increasing cholesterol in the diet and the reverse is true.
Hypercholesterolemia poses risks that can be fatal to any human. Without sinking deep into the medical details, the most notable risks of high cholesterol include;
– High risk of heart and blood vessel complications: high cholesterol cannot be absorbed in body tissues. It is left in the blood stream. At certain levels, it can collect in the blood vessels and prohibit blood from entering or leaving the heart. A person with such a condition is likely to suffer from high blood pressure, heart attack and other related complications.
– High risk of stroke: the same phenomenon explained in the risk above can occur to blood vessels leading blood into and out of the brain. If or when this happens, the victim is likely to suffer from lack of adequate oxygen in the brain. The consequences are that all body functions dependent on the brain (virtually all functions are dependent on the brain) cease execution resulting in a stroke which is fatal in most cases.
– Other risks include high risk of diabetes, obesity [info] and general body weakness.
Expert Advice on How to Lower Cholesterol with Diet