Even if you have never had a problem with your weight, you may notice one after the age of 40. For many men and women, the slowing of the metabolism is to blame for this. Fortunately, you can use various tools to get yours ramped back up and get rid of the extra weight you have put on.
The first thing you need to do is to start moving your body more. Even if you have an office job, you can move while you work. There are a variety of workout machines and routines designed to work right at your desk. Take a five-minute break at the top of each hour and do some type of exercise. Use the bicycle simulator more often to keep your blood pumping.
These regular boosts to your day will do wonders for burning some additional calories while you are engaged in the activity and for a period of time afterward. By consistently performing these small boosters, you will burn more calories all day long each and every day.
The other thing is to pay attention to what you eat. Unless you are facing a serious weight challenge or have lab results that are alarming, you can cut back on some of the foods that you know are contributing extra calories to your weekly intake and eat more of the foods that help to lose weight like these. The most important foods will vary from person to person. You know your weaknesses. Be honest and reduce, don’t eliminate. Otherwise, you may become resentful of the loss.
If you perform these two simple changes to your daily life routine, you will start to lose weight, even if you are well over 40. You will give your metabolism the needed boost and your body the healthy foods it needs. You deserve to treat yourself well!