cholesterol-lowering smoothies

Top 5 juices to lower cholesterol

The phrase that reverberates in your head after a consultation with the doctor is: “you have high cholesterol”. Sure, that seems a judgment; but actually, there are ways to lower cholesterol that are in fact very simple. These are the top 5 juices to lower cholesterol.

Juice # 1 for lowering cholesterol

For this juice, you do not need more than 2 small oranges, ¼ carrot, and 2 apples. Then you put the ingredients in the blender, stir, and serve. Isn’t it simple? The pectin in apples lowers bad cholesterol by up to 16% and pectin in carrot lowers total cholesterol level.

Juice # 2 for lowering cholesterol

You need 1 apple, ½ lemon, 2 oranges and 1 beetroot. Take all the ingredients in the blender, stir and serve. Each fruit has a role with its cholesterol-lowering compounds. In this case, for example, lemons achieve much of the work.

Juice # 3 for reducing cholesterol

It takes about 5 apples, 1 large celery stalk, 2 oranges. Blend all well. Take this shake in the morning and reduce your cholesterol. This recipe also prevents Alzheimer’s, asthma and some cancers.

Juice # 4 for improving cholesterol

Put in blender 1 chopped apple, 8 pieces of carrot, a little ginger and lemon to taste, then turn on the blender and process until they are compact. Ginger is known to play an important role in absorbing the bad cholesterol and helping remove it.

Juice # 5 for lowering cholesterol

For this juice, you need 1 apple, 1 stalk of broccoli, 1 carrot, ½ tomato and 1 cup of blueberries. Put the ingredients in the blender and take it in the morning. The great effect of reducing cholesterol will be in charge of broccoli, thanks to its great content of fiber.

Do you already know the best foods to lower cholesterol? Learn more at cholesterolmenu.com.